The sprint warmup drills I normally use (by Tom Green)
Mark Verstegen “Prehab” exercises on Sportskool
Masters Track and Field Rankings
One of the true god-sends to old guy training – KT Tape
Fellow multis competitor Tony Giovanonni‘s blog
53-Year Old Man Makes a Run at Masters Track
The sprint warmup drills I normally use (by Tom Green)
Mark Verstegen “Prehab” exercises on Sportskool
Masters Track and Field Rankings
One of the true god-sends to old guy training – KT Tape
Fellow multis competitor Tony Giovanonni‘s blog