MONDAY

Received 30-mins of long jump coaching today from Tiffany Chiang.  Corrected my take-off, impressed upon me to drive my lead knee.  We also got my steps, more or less. 85 feet on 17-stride approach.

• Dynamic warm up
• 2x 100m strides
• 4x accelerations

LONG JUMP

• 3 short jumps
• 8 full jumps

DISCUS

• Line drill
• 6x standing throws
• 6x south africa
• 6x full throws

Had a sauna and 1-hr massage in evening.  Masseuse was EXCELLENT!  Karen at American Family Tubs and Massage.