Back in California

TUESDAY

Two workouts today, Long Jump and 1500m a.m. at Campolindo track, Weight lifting p.m.

LONG JUMP/1500m

• Dynamic warm up
• 100m strides
• 4x Accelerations
• 10x Full approach runs 50%-100% speed
• 10x Short approaches with 6 jumps
• 2x 400m @1:39 and 1:50 rest 1:20
• Cool down

WEIGHT TRAINING

• 3×4 cleans
• 3×8 squats
• 3×5 dead lift
• Core