July 14, 2010
WEDNESDAY
At Campolindo track
DISCUS
- Dynamic warm up
- 2x 100m strides
- 4x Accelerations
- Stretching
- Back of the Circle drills
- Line drill
- 9x Standing throws
- 9x South Africa throws
- 9x Full throws
- Cool down
53-Year Old Man Makes a Run at Masters Track
WEDNESDAY
At Campolindo track
DISCUS