FRIDAY
Achilles extremely sore.  Had problems even throwing.  Very worried about Nationals because of it.

• Dynamic warm up
• 2x 80m strides
• 2x acceleration

JAVELIN

• Baseball throws
• Lots of standing throws
• A few 3-step throws

WEIGHT TRAINING

• 3×6 Bench press
• 3×6 Snatch
• Core