THURSDAY

A week to go.  Getting nervous.  Mostly about the 1500.  Terrified of it, actually…

At Campolindo

• Dynamic warm up
• 2x 100m strides
• 4x Accelerations
• 8x acceleration ladder/starts

SPECIAL ENDURANCE – SPEED = 95%

• 300m @51 sec rest 8min
• 200m @30 sec rest 10min
• 150m @22 sec
• Cool down